In the world of modern motherhood, it’s safe to say executive moms are a force to be reckoned with. They navigate boardrooms and playdates with equal finesse, juggling deadlines and diaper changes like seasoned pros. But through the chaos of career and family, one essential element often gets pushed to the back burner: self-care. Recently, we sat down with Noelia Sanchez, Managing Director of a global retail brand who lives in NYC with her husband and three daughters. Noelia shares her take on navigating the world of self-care. Plus, we share our top 5 tips to keep in the back of your pocket for when you need them most.
Picture this: a bustling morning routine, emails pinging before the sun rises, breakfast on the go, followed by a whirlwind day of meetings, conference calls, and project deadlines. Then, the mad dash to pick up the kids from school, drive them to extracurricular activities, help with homework, cook dinner, and finally collapse into bed, only to start the whole cycle again the next day. Sound familiar?
For many executive moms, self-care can feel like a luxury they simply can't afford. But here's the truth: prioritizing self-care isn't just about bubble baths and spa days (although those are undeniably delightful). It's about recognizing that nurturing yourself is essential for sustaining the brilliance and energy you bring to every aspect of your life.
"The secret is to have something scheduled: a massage, a manicure, yoga or pilates class .. whatever makes you feel good and boosts your energy. Once it is on the agenda it is easier to stick to it and make it happen. It needs to be treated as a weekly task or you would never find the time for it. Of course, it is important to have a supportive partner or someone that will take care of the kids during that time, but organization is key so everyone knows it is coming" Noelia shares with us.
So, how can executive moms carve out time for self-care without sacrificing their professional or parental responsibilities? Here are some savvy strategies to consider:
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Reframe Self-Care as Non-Negotiable: Just as you wouldn't skip a crucial meeting or neglect your child's needs, reframing self-care as a non-negotiable part of your routine can shift your mindset. Treat it as an essential appointment with yourself, penciled into your calendar with the same level of importance as any other commitment.
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Embrace Micro-Moments of Mindfulness: Who says self-care has to be time-consuming? Embrace the power of micro-moments throughout your day. Whether it's stealing a few minutes for deep breathing exercises, savoring a cup of tea in peace, or indulging in a quick walk around the block, these small acts of self-nurturing can have a big impact on your well-being.
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Delegate and Outsource: As an executive mom, you're accustomed to delegating tasks in the workplace. Apply that same delegation mindset to your home life. Whether it's hiring a cleaning service, outsourcing meal prep, or enlisting family members to pitch in with chores, don't be afraid to ask for help.
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Set Boundaries and Learn to Say No: As tempting as it may be to say yes to every request that comes your way, learning to set boundaries and say no when necessary is crucial for preserving your time and energy. Prioritize tasks and commitments that align with your values and goals, and don't be afraid to decline anything that doesn't serve your well-being.
- Create Rituals of Relaxation: Rituals can be powerful anchors in our busy lives, signaling to our brains that it's time to unwind and recharge. Whether it's a weekly yoga class, a Sunday morning brunch with friends, or a nightly skincare routine, find rituals that bring you joy and make them a regular part of your self-care toolkit.
Remember, prioritizing self-care isn't selfish—it's a strategy for sustaining keeping your own cup filled and thriving in all aspects of your life. By carving out time for yourself amidst the demands of career and family, you'll not only enhance your own well-being but also set a powerful example for the like minded women around you. So go ahead, executive moms, seize those moments of self-care —you deserve it.
Have an additional tip our community just needs to know about? Leave a comment below!
Xx - The Cybele Team